|
Ok day. Two hours of excersize at ZK Fitness. But ate too much for dinner, ate two servings of dinner because it tasted good and I didn't want to throw it away.
View Diet Calendar, 06 February 2012:
|
1353 kcal
|
Fat: 33.03g | Prot: 91.43g | Carbs: 168.84g.
Breakfast: Special k Protein bar, Creamer, Coffee. Lunch: Spaghetti sauce, Dressing lite ranch, Chicken , Salad, Brocc. Dinner: Complete skillet meals , French dressing, Baby Carrots, Salad. more...
|
|
4505 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
|