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20.7% BF
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.05g | Prot: 104.85g | Carbs: 147.94g.
Breakfast: Oranges, Peanut Butter, Lafleur Pork & Beef Light Sausage (54%Lighter), Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Green Snap Beans, Saputo Mozzafina, Cherry Tomatoes, Cucumber (with Peel), Lettuce, President's Choice Blue Menu Chicken Nuggets, Sweet Cherries, Olive Oil. Dinner: Lentil Soup, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Strawberries, 2% Fat Milk, Kirkland Signature Dry Roasted Almonds, Liberte Greek Yogurt 0%. more...
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steady weight
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