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Went for a physical today and my doctor noticed the weight loss. I feel like a five year old on Xmas. I know it is silly but ...
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1124 kcal
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Fat: 53.08g | Prot: 109.04g | Carbs: 55.14g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Egg, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey. more...
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 Comments
No, it's not silly. He is going to be the one most honest with you about your lab work and what is healthiest for you. The rest of us are just here to cheer you on. Congrats!
03 May 17 by member: soonsoonsoon
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Not silly at all. It's nice to have the one who has seen how it's effecting your health notice you are actively working to improve matters and support your efforts. It's always a shot in the arm to have your efforts noticed! 😁
04 May 17 by member: smprowett
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04 May 17 by member: wholefoodnut
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