jaimestrom's Journal, 08 Feb 10

Weigh In record (no journal entry) for 08 February 2010
64.4 kg Lost so far: 8.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:
1532 kcal Fat: 43.20g | Prot: 74.50g | Carbs: 240.00g.   Breakfast: Fat Free Skim Milk, guardian. Lunch: quiznos turkey ranch and swiss. Dinner: guardian, Fat Free Skim Milk. Snacks/Other: western family organic peanut butter, silver hills 16. more...
1569 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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jaimestrom's Weight History


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