Weigh In record (no journal entry) for 02 May 2017
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.40g | Prot: 73.55g | Carbs: 61.57g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Fried Egg. Lunch: Wal-Mart Rotisserie Chicken, Red Potatoes (Flesh and Skin). Dinner: Cucumber (Peeled), Pompeian White Cooking Wine, Baby Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Saltine Crackers, Crown Prince Skinless & Boneless Sardines in Olive Oil. more...
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Gaining 0.3 kg a Week
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Bill mcGill's Weight History
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