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88.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 105.26g | Prot: 121.42g | Carbs: 29.39g.
Lunch: Tesco Whole Foods Walnut Halves, Caesar Salad Dressing, Cucumber (with Peel), Onions, Tesco Red Pepper, Black Olives, Feta Cheese, Lettuce. Dinner: Roast Beef (Lean Only Eaten), Kale, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese. more...
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Losing 0.4 kg a Week
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