Adpully's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
42.46g
 
65.49g
 
170.61g
- -
Tue 23: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
38.65g
 
80.22g
 
132.02g
- -
Mon 22: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
23.56g
 
35.12g
 
117.19g
- -
Thu 18: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
40.58g
 
75.63g
 
188.94g
- -
Wed 17: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
42.43g
 
75.19g
 
148.84g
- -
Tue 16: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
56.80g
 
72.91g
 
194.96g
- -
Mon 15: 758 * 34%
Fat:
 
Prot:
 
Carbs:
5.03g
 
57.34g
 
83.23g
- -
Wed 10: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
65.16g
 
114.25g
 
232.50g
- -
Tue 9: 267 * 12%
Fat:
 
Prot:
 
Carbs:
14.58g
 
13.02g
 
20.75g
- -
Wed 3: 1471 * 67%
Fat:
 
Prot:
 
Carbs:
43.13g
 
73.60g
 
163.08g
- -
Tue 2: 986 * 45%
Fat:
 
Prot:
 
Carbs:
15.52g
 
43.39g
 
115.20g
- -
Mon 1: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
51.20g
 
61.20g
 
129.87g
- -
March 2024
Sun 31: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
38.64g
 
50.90g
 
98.31g
- -
Sat 30: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
43.78g
 
39.40g
 
200.45g
- -
Fri 29: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
37.27g
 
57.85g
 
180.53g
- -
Thu 28: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
31.45g
 
59.13g
 
149.36g
- -
Wed 27: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
42.51g
 
74.41g
 
147.73g
- -
Tue 26: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
90.00g
- -
Mon 25: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
90.00g
- -
Sun 24: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
90.00g
- -
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