Weigh In record (no journal entry) for 30 April 2017
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.86g | Prot: 62.70g | Carbs: 194.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Deli Sliced Ham, Activia Strawberry Yogurt, Gala Apples, Nutella Hazelnut Spread, Dempster's White Sandwich Bread, Becel Margarine, Kraft Smooth Peanut Butter. more...
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Losing 1.1 kg a Week
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