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The benefit I get from doing a strong Cardio work-out in the morning is it allows my thoughts to sort out. I start the morning with overwhelm and then come out of the gym with a plan of action that over rides all the clutter that was so unorganized in my head. I need to mention how invigorating my morning shower feels after my work-out!
It is 9:30 AM and my tummy feels satisfied. I plan on having a glass of red wine and calling it a successful day this Saturday. TOWANDA!!!
View Diet Calendar, 06 February 2010:
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1298 kcal
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Fat: 38.46g | Prot: 53.66g | Carbs: 173.14g.
Breakfast: raisins, oatmeal, activia. Lunch: avacado, orange. Dinner: red wine, dennys garlic bread, dennys grilled shrimp. more...
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2541 kcal
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Exercise:
Stair Master - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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