Mairsey's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

83.2 kg Lost so far: 1.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1405 kcal

Fat: 64.27g | Prot: 60.83g | Carbs: 150.48g. Lunch: Chicken Oriental. Dinner: Butter, Steamers Broccoli Florets, Cauliflower & Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Boneless Beef Ribeye Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. more...

2559 kcal

Exercise: Desk Work - 12 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 01 Feb 12

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Mairsey's Weight History