Weigh In record (no journal entry) for 30 January 2012
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1578 kcal
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Fat: 80.06g | Prot: 74.44g | Carbs: 158.41g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Dinner: Seasoned Croutons, Side Salad, Light Raspberry Walnut Dressing, Open Pit Barbeque Sauce, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Apples, Special Dark Chocolate Bar, Dry-roasted Pistachios. more...
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2927 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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