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The way things are counting just the calories is not working for me. I want to cut back on the carbs. I try to but, still I know I am eating too many. I am not that active to be able to burn them all. My metabolism is not working for me to be able to do it. If it did maybe things would be different. Thinking to go back to doing low carbing, but worry about the stomach flu effect on me! When I do low carbs I do need to do it strict to be able to see result. Right now I ONLY have 6 months before the trip. not much time!! Being constantly in the house is taking it's toll on me real bad!! We had my grandsons father go down in a big ditch, the others nights ago. That was last Friday, Northeast, Missouri, got hit with a lot of snow! They are awful about cleaning our highway, they act like we don't even exist out here!
I am adding to this here. I am having trouble in getting my food needs in, and when I do, I tend to eat too much by my food journal, so tomorrow I am going to try to do something different. And if it works, or is showing that it works, just keep it at that, for I have ONLY 6 months till the trip. I am tired of starving because that's how I always feel like I am doing.
I just cannot eat like normal people and expect to loose weight. Then again I cannot starve because for me that is not working for me anymore either. I am getting tired of diets. I will look around and try to compose my own thing, if I can!
You can write to me if you do not hear from me.
I do not know if my journal or other things will be open for a while, for now it is, but I just do not know. I am happy if amm I can loose 2-3 dress sizes, or jeans sizes, in other words from a 16 to a 14 jeans size. For now I would even take a size 14. I am tired of loosing some weight, and then climbing back on up. Yo-yo dieting, in other words. I don't think that is too healthy either!!
I dread the trip. I am trying real hard to put positive thoughts in my head, and to stay strong about it. But, last time I feel apart, and lucky I did not end up getting some kind of a stroke or something like my grandmother. My mom's, mom!
I have trouble functioning, and that is just not going to disappear overnight either!
I like the graph like they sometimes do by some members, I don't know how to do that. I will try and look around and see if I can learn to fix one of my own!! That might be an encouraging thing to do!
View Diet Calendar, 30 January 2012:
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2561 kcal
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Fat: 121.12g | Prot: 113.21g | Carbs: 247.92g.
Breakfast: Nacho Cheese Tortilla Chips, great value 2% milk, Welch's grape jam, Nature's Pride 100% whole wheat bread, Half & Half, brewed coffee. Lunch: Italian Bread/Greek homemade bread, great value ketchup, French's yellow mustard, Heinz Dill relish, Nature's Pride whole wheat bread, morning star prime veggie burger, great value american cheese slices. Dinner: great value extra virgin olive oil, feta, Heinz dill relish, great value ketchup, French's yellow mustard, great value american cheese slices, morning star prime burger. Snacks/Other: lemon frosting, lemon cake , Atkins Endulge Caramel Nut Chew Bar, great value 2% milk, Nacho Cheese Tortilla Chips. more...
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