DeunanK's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

82.7 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

852 kcal

Fat: 50.01g | Prot: 74.62g | Carbs: 22.89g. Breakfast: Awokado, Marinero Krewetki w Oleju Roślinnym z Czosnkiem i Ziołami, Philadelphia Original, Lidl Bio Pieczywo Żytnie, Kawa. Lunch: Oliwa z Oliwek, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...

2353 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DeunanK's Journal, 11 Apr 17

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DeunanK's Weight History