Weigh In record (no journal entry) for 27 January 2012
|
69.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2012:
|
2356 kcal
|
Fat: 99.02g | Prot: 82.17g | Carbs: 215.56g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Vodka Pasta Sauce, Herb Tortellini, zucchini, Italian Sausage. Dinner: Lettuce Wraps. Snacks/Other: Mixed Nuts, Saltines Whole Wheat, Beer, Navel Orange, Apple. more...
|
|
2039 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|