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DeunanK
Journal
06 Apr 17
DeunanK's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
83.8 kg
Lost so far:
9.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
693 kcal
Fat: 34.96g | Prot: 24.17g | Carbs: 74.53g.
Breakfast:
Melvit Płatki Owsiane Górskie, Miód, Nasiona Siemienia Lnianego, Banany.
Lunch:
Ogórek (Obrany), Kaufland Pomidor Cherry, Oliwa z Oliwek, Mlekovita Salatos.
Dinner:
Pomarańcze.
more...
2473 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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DeunanK's Weight History
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