Weigh In record (no journal entry) for 03 April 2017
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1864 kcal
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Fat: 63.28g | Prot: 98.57g | Carbs: 236.79g.
Breakfast: Cucumber (with Peel), Tomatoes, No Name 2% Cottage Cheese. Lunch: Banh Mi. Dinner: The Essential Baking Company Gluten Free Loaf, Natural Selections Smoked Black Forest Ham, Red Tomatoes, Cracker Barrel Mozzarella Cheese, Kraft Miracle Whip, Dijon Mustard. Snacks/Other: T&T BBQ Pork Bun, Almonds, Bananas, Green Tea, Lemon Juice. more...
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2508 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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meonadiet's Weight History
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