Weigh In record (no journal entry) for 25 January 2012
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1615 kcal
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Fat: 87.66g | Prot: 113.71g | Carbs: 93.80g.
Breakfast: cherry, yogurt, Corn and Canola Oil, coffee, milk, Cracker Type Rice Cake, lumprey. Lunch: curd cheese, vegetable mix, chicken breast. Snacks/Other: apple, green peas, egg. more...
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Losing 1.8 kg a Week
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