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Lhill928
Journal
01 Feb 10
Lhill928's Journal, 01 Feb 10
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Weigh In record (no journal entry) for 01 February 2010
100.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2010:
560 kcal
Fat: 29.44g | Prot: 22.80g | Carbs: 50.70g.
Dinner:
fried zucchini, french fries, tilapia.
more...
3061 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Lhill928's Weight History
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