kmkjmomma's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

77.6 kg Lost so far: 40.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

824 kcal

Fat: 29.60g | Prot: 59.67g | Carbs: 91.62g. Breakfast: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2499 kcal

Exercise: Driving - 30 minutes, Cooking - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Watching TV/Computer - 3 hours. more...

Losing 2.2 kg a Week

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kmkjmomma's Journal, 23 Mar 17

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kmkjmomma's Weight History