Weigh In record (no journal entry) for 20 March 2017
|
77.9 kg
Lost so far: 40.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 32.54g | Prot: 15.64g | Carbs: 19.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Great Value Roasted Salted Almonds, Coffee, International Delight French Vanilla Coffee Creamer. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|