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I lost another 1.5 lbs.! Before I reffed the game last night they offer to take your blood pressure I took it and it was 118/68 which is very good for me usually my pressure is very low 95/55 and I suffered some short blackouts in the past,My doctors changed around my meds and with dieting it's seems to be working out. I'm back to ref a game today feeling very good about running up and down the court, although I did have one collison it only reminded me to stay out of the way!
View Diet Calendar, 30 January 2010:
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1094 kcal
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Fat: 23.73g | Prot: 43.11g | Carbs: 176.06g.
Breakfast: jenny craig blueberry muffin. Lunch: trader joe's eggless eggsalad. Dinner: trader joe's asian dressing, jenny craig chicken noodle soup. Snacks/Other: jenny craig cheese curls, apple. more...
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2325 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
Great job on the loss! Keep up your hard work, it is paying off.
30 Jan 10 by member: Deana Garcia
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Hooray! You are doing great! Glad the med changes are working for you. And very cool that you have an activity that keeps you moving!
30 Jan 10 by member: amryk
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Excellent job coach, very good news about the blood pressure too! Keep bringing yourself back gently, it certainly looks like you are going to go the distance this time.
30 Jan 10 by member: information
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Excellent slope to your graph Coach...Great job...Keep it up and you'll be at goal in a short time....
30 Jan 10 by member: drd3775
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You're on your way! Keep it up Coach!
30 Jan 10 by member: mms0823
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wtg!!!! Blood pressure is such a tricky thing to get stablized. Looks like you are on the right track!!
31 Jan 10 by member: Kreismanis
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thecoach's Weight History
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