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Lessons learned. When life gives you a lemon, check what people around you are eating. It might not be all peaches. Went to my first PT appointment yesterday. I am so used to being the oldest, the fattest and the least fit in the gym. I had to give up yoga a decade ago. Swimming is now effortless because of my high buoyancy. Power walking is a distant memory. So back to the appointment - I feel young, fit and slim again. My therapist was impressed that I can still walk without a cane, and touch my toes. So I am counting my blessings. Still it only reinforced my commitment to keep moving and losing weight. If it was not for all the effort, who knows where I would have been now.
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1632 kcal
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Fat: 92.76g | Prot: 70.78g | Carbs: 133.63g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Kirkland Signature Smoked Salmon, Fra'Mani Organic Cranberry Sauce, Sour Cream, Potato Pancake. Dinner: Butter, Meat Pie. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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