You are lovable's Journal, 17 Mar 17

While meditating I received an audible message, which doesn't happen often so I pay attention. I heard "My compass is surrender."

Reflecting on this insight I focused on Trust. Trusting that I may not know what to do, but that something inside of me does. That something is Spirit.

managing a reasonable weight has always been a battle. I've struggled with discipline and behaviors around food and drink. It's easier to surrender to instant pleasure and most often when I'm upset or stressed. So I've a behavioral pattern of surrendering to old and established patterns of behavior. Right? Like being on a hamster wheel.

I am surrendering, in faith instead. I'm relaxing into the process and in doing so finding peace. From this verity I operate more wisely. I see Spirit present in the abundance of beautiful, nutritious fruits and vegetables our Mother Earth provides, and am so grateful to her for providing for us as an amazing expression of the divine.

Thank you, God, thank you!!

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941 kcal

Fat: 32.49g | Prot: 60.63g | Carbs: 108.62g.   Breakfast: Apples, Kroger Low Fat Cottage Cheese, Bragg Organic Apple Cider Vinegar, No Name Honey. Lunch: Part Skim Mozzarella Cheese, Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: Open Nature Smoked Andouille Chicken Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Skinny Pop Popcorn. more...