Weigh In record (no journal entry) for 07 March 2017
|
104.2 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 34.78g | Prot: 80.51g | Carbs: 143.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Bush's Best Vegetarian Baked Beans, Golden Corral BBQ Pork. Dinner: Simply Potatoes Shredded Hash Browns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Great Value Corn on The Cob. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
67alltheway's Weight History
|