Date Started: 04 Sep 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 93.0 kg
14 Oct 12	91.8 kg	Reasonably Well
07 Oct 12	92.3 kg	Reasonably Well
04 Oct 12	92.9 kg	Poorly
01 Oct 12	91.8 kg	Reasonably Well
24 Sep 12	91.6 kg	Reasonably Well
20 Sep 12	92.5 kg	Reasonably Well
17 Sep 12	92.5 kg	Reasonably Well
15 Sep 12	93.0 kg	Poorly
14 Sep 12	92.3 kg	Reasonably Well
12 Sep 12	92.1 kg	Reasonably Well
09 Sep 12	91.1 kg	Reasonably Well
08 Sep 12	90.8 kg	Reasonably Well
07 Sep 12	90.8 kg	100%
05 Sep 12	91.5 kg	Reasonably Well
04 Sep 12	93.0 kg	Not Applicable

Date Started: 29 Jun 12

Date	Weight	How closely followed?	Goal weight: 80.3 kg Start Weight: 89.4 kg
29 Aug 12	91.3 kg	Reasonably Well
27 Aug 12	91.6 kg	Reasonably Well
12 Aug 12	89.4 kg	Reasonably Well
07 Aug 12	91.2 kg	Reasonably Well
02 Aug 12	90.1 kg	Reasonably Well
31 Jul 12	89.5 kg	Poorly
13 Jul 12	86.7 kg	100%
12 Jul 12	87.1 kg	100%
11 Jul 12	87.7 kg	100%
10 Jul 12	88.4 kg	Reasonably Well
09 Jul 12	88.6 kg	Poorly
06 Jul 12	87.5 kg	Reasonably Well
05 Jul 12	87.1 kg	Reasonably Well
04 Jul 12	87.5 kg	Reasonably Well
03 Jul 12	88.4 kg	100%
01 Jul 12	89.2 kg	Poorly
29 Jun 12	89.4 kg	Not Applicable

Date Started: 08 Mar 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 88.9 kg
27 Jun 12	89.0 kg	Poorly
24 Jun 12	87.9 kg	Poorly
22 Jun 12	85.8 kg	100%
21 Jun 12	86.1 kg	Reasonably Well
20 Jun 12	86.4 kg	Reasonably Well
19 Jun 12	85.2 kg	100%
18 Jun 12	85.0 kg	Reasonably Well
17 Jun 12	84.9 kg	Reasonably Well
16 Jun 12	85.4 kg	Reasonably Well
15 Jun 12	85.2 kg	Reasonably Well
14 Jun 12	85.9 kg	Reasonably Well
13 Jun 12	85.4 kg	100%
12 Jun 12	85.9 kg	Reasonably Well
11 Jun 12	85.8 kg	Reasonably Well
10 Jun 12	86.3 kg	100%
09 Jun 12	86.6 kg	100%
08 Jun 12	86.9 kg	100%
07 Jun 12	87.1 kg	100%
06 Jun 12	87.2 kg	100%
05 Jun 12	87.6 kg	Reasonably Well
04 Jun 12	87.4 kg	Reasonably Well
03 Jun 12	87.4 kg	100%
02 Jun 12	87.7 kg	Reasonably Well
01 Jun 12	88.9 kg	Reasonably Well
27 May 12	88.9 kg	Reasonably Well
21 May 12	88.5 kg	Reasonably Well
14 May 12	87.5 kg	Poorly
10 May 12	87.7 kg	Reasonably Well
09 May 12	87.6 kg	Reasonably Well
08 May 12	87.2 kg	Reasonably Well
07 May 12	86.9 kg	100%
25 Apr 12	87.0 kg	Reasonably Well
02 Apr 12	87.1 kg	Reasonably Well
29 Mar 12	87.0 kg	Reasonably Well
27 Mar 12	85.9 kg	Reasonably Well
21 Mar 12	86.6 kg	Reasonably Well
20 Mar 12	85.9 kg	Reasonably Well
19 Mar 12	86.2 kg	Reasonably Well
18 Mar 12	85.7 kg	Reasonably Well
17 Mar 12	86.0 kg	Reasonably Well
16 Mar 12	86.9 kg	Reasonably Well
15 Mar 12	87.5 kg	Reasonably Well
13 Mar 12	87.7 kg	Reasonably Well
12 Mar 12	86.5 kg	Reasonably Well
11 Mar 12	86.7 kg	100%
10 Mar 12	87.1 kg	100%
09 Mar 12	87.5 kg	Reasonably Well
08 Mar 12	88.9 kg	Not Applicable

Date Started: 18 Feb 12

Date	Weight	How closely followed?	Goal weight: 82.6 kg Start Weight: 87.9 kg
07 Mar 12	88.4 kg	Reasonably Well
03 Mar 12	87.5 kg	Reasonably Well
24 Feb 12	87.5 kg	Reasonably Well
23 Feb 12	87.5 kg	100%
22 Feb 12	87.1 kg	Reasonably Well
21 Feb 12	86.9 kg	Reasonably Well
20 Feb 12	86.6 kg	100%
19 Feb 12	86.9 kg	Reasonably Well
18 Feb 12	87.9 kg	Not Applicable

Date Started: 18 Feb 12

Date	Weight	How closely followed?	Goal weight: 78.5 kg Start Weight: 87.1 kg
18 Feb 12	87.1 kg	Not Applicable

Date Started: 02 Nov 11

Date	Weight	How closely followed?	Goal weight: 78.5 kg Start Weight: 87.5 kg
18 Feb 12	86.9 kg	Reasonably Well
17 Feb 12	87.5 kg	100%
16 Feb 12	87.2 kg	100%
15 Feb 12	87.8 kg	Reasonably Well
14 Feb 12	87.3 kg	Reasonably Well
13 Feb 12	87.7 kg	Reasonably Well
12 Feb 12	87.9 kg	Reasonably Well
09 Feb 12	88.7 kg	Reasonably Well
08 Feb 12	88.5 kg	100%
30 Jan 12	88.5 kg	Poorly
25 Jan 12	90.7 kg	Poorly
30 Dec 11	89.0 kg	Poorly
28 Dec 11	88.6 kg	Poorly
21 Nov 11	88.4 kg	Reasonably Well
10 Nov 11	88.2 kg	Poorly
08 Nov 11	87.5 kg	Reasonably Well
07 Nov 11	87.4 kg	Reasonably Well
06 Nov 11	87.5 kg	Reasonably Well
05 Nov 11	87.5 kg	Reasonably Well
04 Nov 11	87.9 kg	Reasonably Well
03 Nov 11	87.2 kg	100%
02 Nov 11	87.5 kg	Not Applicable

Date Started: 09 Oct 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 87.2 kg
01 Nov 11	87.6 kg	Reasonably Well
31 Oct 11	88.1 kg	Reasonably Well
09 Oct 11	87.2 kg	Not Applicable

Date Started: 06 Sep 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 86.6 kg
12 Sep 11	86.6 kg	Reasonably Well
06 Sep 11	86.6 kg	Not Applicable

Date Started: 13 Mar 11

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 86.2 kg
02 Sep 11	86.5 kg	Reasonably Well
01 Sep 11	87.0 kg	Reasonably Well
29 Aug 11	85.6 kg	Reasonably Well
26 Aug 11	85.7 kg	Reasonably Well
21 Aug 11	84.5 kg	Poorly
19 Aug 11	85.3 kg	Poorly
18 Aug 11	85.3 kg	Reasonably Well
15 Aug 11	84.1 kg	Reasonably Well
13 Aug 11	84.8 kg	Poorly
11 Aug 11	84.2 kg	Poorly
10 Aug 11	83.2 kg	Reasonably Well
08 Aug 11	83.0 kg	Reasonably Well
04 Aug 11	83.6 kg	Reasonably Well
02 Aug 11	84.1 kg	Reasonably Well
01 Aug 11	84.6 kg	Reasonably Well
26 Jul 11	84.4 kg	Reasonably Well
20 Jul 11	83.0 kg	Reasonably Well
18 Jul 11	80.5 kg	Reasonably Well
17 Jul 11	81.6 kg	Reasonably Well
15 Jul 11	81.4 kg	100%
14 Jul 11	81.8 kg	100%
13 Jul 11	83.5 kg	Reasonably Well
11 Jul 11	82.1 kg	Reasonably Well
10 Jul 11	83.0 kg	Poorly
09 Jul 11	81.9 kg	Reasonably Well
06 Jul 11	81.6 kg	100%
05 Jul 11	83.0 kg	Reasonably Well
04 Jul 11	83.7 kg	Poorly
03 Jul 11	83.2 kg	Poorly
02 Jul 11	82.4 kg	Poorly
01 Jul 11	80.9 kg	Reasonably Well
30 Jun 11	80.9 kg	Reasonably Well
29 Jun 11	80.5 kg	100%
28 Jun 11	80.7 kg	Reasonably Well
27 Jun 11	81.3 kg	Reasonably Well
26 Jun 11	80.8 kg	Reasonably Well
25 Jun 11	80.9 kg	Reasonably Well
24 Jun 11	81.9 kg	100%
23 Jun 11	81.5 kg	100%
22 Jun 11	82.2 kg	100%
21 Jun 11	83.0 kg	Reasonably Well
20 Jun 11	83.0 kg	Reasonably Well
18 Jun 11	81.7 kg	Reasonably Well
17 Jun 11	82.1 kg	100%
16 Jun 11	82.8 kg	Reasonably Well
15 Jun 11	82.9 kg	Poorly
14 Jun 11	81.7 kg	Reasonably Well
13 Jun 11	81.9 kg	Reasonably Well
12 Jun 11	81.6 kg	Reasonably Well
11 Jun 11	81.9 kg	100%
10 Jun 11	82.4 kg	Reasonably Well
09 Jun 11	82.0 kg	Reasonably Well
08 Jun 11	82.9 kg	Reasonably Well
07 Jun 11	83.5 kg	Reasonably Well
06 Jun 11	82.5 kg	Reasonably Well
05 Jun 11	81.7 kg	Reasonably Well
04 Jun 11	82.4 kg	Reasonably Well
03 Jun 11	82.6 kg	Reasonably Well
02 Jun 11	82.5 kg	Reasonably Well
01 Jun 11	82.5 kg	Reasonably Well
31 May 11	83.2 kg	Reasonably Well
30 May 11	84.5 kg	Reasonably Well
29 May 11	83.5 kg	Poorly
27 May 11	83.1 kg	Poorly
26 May 11	82.6 kg	Reasonably Well
25 May 11	82.6 kg	Reasonably Well
24 May 11	82.5 kg	Reasonably Well
23 May 11	82.3 kg	100%
21 May 11	83.2 kg	100%
20 May 11	83.6 kg	100%
19 May 11	84.0 kg	Poorly
17 May 11	82.7 kg	100%
16 May 11	83.1 kg	Reasonably Well
15 May 11	83.6 kg	Reasonably Well
13 May 11	84.8 kg	Reasonably Well
12 May 11	83.8 kg	Reasonably Well
11 May 11	83.6 kg	100%
10 May 11	84.6 kg	Reasonably Well
09 May 11	84.5 kg	Reasonably Well
07 May 11	83.9 kg	Poorly
01 May 11	83.6 kg	Reasonably Well
30 Apr 11	83.2 kg	Reasonably Well
29 Apr 11	83.5 kg	Reasonably Well
28 Apr 11	83.1 kg	Reasonably Well
27 Apr 11	83.8 kg	100%
26 Apr 11	84.2 kg	Reasonably Well
25 Apr 11	84.8 kg	Poorly
24 Apr 11	84.5 kg	Reasonably Well
23 Apr 11	84.5 kg	Reasonably Well
22 Apr 11	85.3 kg	100%
17 Apr 11	86.2 kg	Reasonably Well
15 Apr 11	85.9 kg	Reasonably Well
14 Apr 11	86.1 kg	Reasonably Well
13 Apr 11	85.5 kg	Reasonably Well
12 Apr 11	85.5 kg	Poorly
11 Apr 11	86.1 kg	Reasonably Well
10 Apr 11	85.4 kg	Reasonably Well
09 Apr 11	85.2 kg	Reasonably Well
08 Apr 11	85.5 kg	100%
07 Apr 11	85.8 kg	Reasonably Well
06 Apr 11	86.1 kg	100%
05 Apr 11	86.4 kg	Reasonably Well
04 Apr 11	86.8 kg	Reasonably Well
03 Apr 11	85.5 kg	Reasonably Well
02 Apr 11	85.4 kg	Reasonably Well
31 Mar 11	86.1 kg	Reasonably Well
30 Mar 11	86.9 kg	Reasonably Well
28 Mar 11	88.0 kg	Reasonably Well
27 Mar 11	87.6 kg	Reasonably Well
26 Mar 11	88.6 kg	Reasonably Well
25 Mar 11	88.4 kg	Reasonably Well
24 Mar 11	88.4 kg	Reasonably Well
22 Mar 11	86.6 kg	Poorly
21 Mar 11	86.6 kg	100%
20 Mar 11	86.4 kg	Reasonably Well
19 Mar 11	87.6 kg	Reasonably Well
18 Mar 11	86.7 kg	Reasonably Well
17 Mar 11	86.2 kg	Reasonably Well
16 Mar 11	86.5 kg	Reasonably Well
15 Mar 11	87.1 kg	Reasonably Well
14 Mar 11	87.7 kg	Reasonably Well
13 Mar 11	86.2 kg	Not Applicable