Weigh In record (no journal entry) for 03 March 2017
|
90.6 kg
Lost so far: 20.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 26.65g | Prot: 68.90g | Carbs: 47.29g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Procavi Chuleta de Pavo al Ajillo, Ensalada Mixta. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 2.8 kg a Week
|
|
|