Weigh In record (no journal entry) for 27 February 2017
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1741 kcal
|
Fat: 61.09g | Prot: 95.97g | Carbs: 177.30g.
Breakfast: Toasted Mixed Grain Bread, Coffee, Orange, Bananas. Lunch: Peanut Butter, Toasted Multigrain Bread, Pickled Herring. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice (Cooked), Costco Steelhead Trout. Snacks/Other: Whiskey, Bananas, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Oatmeal Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|