Weigh In record (no journal entry) for 13 January 2012
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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3699 kcal
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Fat: 165.97g | Prot: 85.04g | Carbs: 348.99g.
Breakfast: Coffee with Sugar. Lunch: fish sandwich. Dinner: Beer (Pilsner), macaroni salad, french fries, battered fish. Snacks/Other: mixed nuts, tequila, chocolate chip cookie. more...
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2459 kcal
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Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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