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Day 11- Shoulders and abs ☑️
View Diet Calendar, 19 February 2017:
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2198 kcal
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Fat: 86.45g | Prot: 59.92g | Carbs: 281.37g.
Breakfast: El Pollo Loco Refried Beans with Cheese, Egg, Mission Foods White Corn Tortilla, El Pollo Loco Spanish Rice, Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Folgers Columbian Coffee. Dinner: Pepperidge Farm Garlic Bread, Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Planters Salted Cashews (1.5 oz), Lindt Excellence 90% Cocoa Supreme Dark. more...
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1860 kcal
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Exercise:
Day 11 shoulders and abs - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Mistybenner's Weight History
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