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33.0" 15.6/61.6/39.9
I think I've found the right RDI for my goals. My weight isn't ballooning, but I'm still getting stronger. Waist is starting to go back down again.
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2801 kcal
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Fat: 134.32g | Prot: 151.18g | Carbs: 257.49g.
Breakfast: Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Panda Express Orange Sauce, Kirkwood Garlic Chicken. Dinner: Private Selection Mesquite Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Red Gold Diced Tomatoes, Old El Paso Taco Seasoning Mix, Ground Turkey (Cooked). Snacks/Other: Jelly Belly Jelly Beans, Del Taco Chips and Salsa (Small), Kroger Honey Roasted Peanuts, Twix Twix Minis (1), Mars Milky Way (Minis). more...
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2519 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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