Weigh In record (no journal entry) for 04 January 2016
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1556 kcal
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Fat: 96.19g | Prot: 71.88g | Carbs: 104.82g.
Breakfast: Coffee, Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Baked Sweetpotato (Peel Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Lamb, Olive Oil. Dinner: Coffee, Royal Dansk Danish Butter Cookies, Beef Tongue. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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2583 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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