Weigh In record (no journal entry) for 16 February 2017
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145.3 kg
Lost so far: 25.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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650 kcal
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Fat: 14.52g | Prot: 29.13g | Carbs: 62.27g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Trigo Integral con Frutas. Lunch: Hacendado Té Verde, Sopa de Pollo. Dinner: Verdifresh Ensalight, Hacendado Té Verde. more...
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Losing 0.8 kg a Week
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alexenplanguay's Weight History
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