Barbgetsit's Journal, 16 Feb 17

soo pissed at myself for cheating.. I had movie popcorn and some candy.. and a couple stupid cookies..i got a lot of work to do to reach my goals...
98.9 kg Lost so far: 37.6 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.
Gaining 0.8 kg a Week

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Comments 
It takes a lot of effort to overcome a lifetime of comfort eating. Hang in there, forgive the slips, and carry on. You're not alone, and you're not a failure. 
16 Feb 17 by member: mskestrela
Bet that is from the salt. You can beat it! Cheering you on! 
16 Feb 17 by member: Sherillynn
thanks its a hard journey 
20 Feb 17 by member: Barbgetsit
It's okay, we all fall off occasionally. That's the secret--getting back on, keeping the little side trips to occasional status. I was beating myself up for eating a slice of pepperoni pizza on Saturday night, then recognized I ate it, enjoyed it, and stopped at one. That's important! Hang in there!! 
20 Feb 17 by member: AZSouthsideGirl

     
 

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