Weigh In record (no journal entry) for 10 February 2017
|
104.8 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1927 kcal
|
Fat: 70.84g | Prot: 120.81g | Carbs: 207.75g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Medium), Schlotzsky's Deli Jalapeno Chips. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kraft Traditional Caramels, Blueberries, Raspberries, Blackberries. more...
|
|
3389 kcal
|
Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjdereadt's Weight History
|