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Great(although quick)workout at gym during lunch. Planet Fitness has free personal trainers and this guy was great. He took me through a 30 minute circuit which I had been doing quite efficiently, but I learned a ton from him and I'm very glad I went. My plan in to circuit train Tue and Thurs during lunch and to run in between as much as I can.
We used TRX for squats too and it rocks.
I think back to after having my first son... I was 29 at a good weight for me (138) but def needed to tone things up. I rarely worked out int he gym but I did ran alot. I stumbled upon the best trainer ever and she got me into the best shape of my life. Now, 10 years later, I NEED to feel that way again. Key is consistency and to keep up good habits and get back on track even if I fall along the way (which I know I will).
View Diet Calendar, 10 January 2012:
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1894 kcal
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Fat: 84.05g | Prot: 124.99g | Carbs: 98.90g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: boneless skinless chicken breast harris teeter, romaine lettuce, spinach, broccoli, light ranch dressing. Dinner: Ahi Tuna Sashimi, butter, sweet potatoes, filet mignon. Snacks/Other: Pinot Noir Wine, chobani greek strawberry, Crunchy Peanut Butter, Rice Cakes - Caramel Corn. more...
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2342 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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