Weigh In record (no journal entry) for 06 February 2017
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63.1 kg
Lost so far: 18.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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475 kcal
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Fat: 8.50g | Prot: 67.50g | Carbs: 34.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Hormel White Chicken Chili with Beans. Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Atkins Lift Protein Drink - Berry. more...
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Losing 1.7 kg a Week
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itsmeonlyfatfree's Weight History
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