|
Being only one lb to my goal weight but with 12 more diet days left, I took a chance and lowered my goal weight from 184 - 180 lbs.
View Diet Calendar, 02 February 2017:
|
308 kcal
|
Fat: 8.03g | Prot: 51.44g | Carbs: 9.63g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Coffee with Milk. Lunch: Celery, Compliments Compliments Balance Caesar Dressing, LeanFit Whey Protein Shake Vanilla. more...
|
|
2496 kcal
|
Exercise:
Running (jogging) - 5/mph - 27 minutes, Rowing - 17 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|