Weigh In record (no journal entry) for 31 January 2017
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64.7 kg
Lost so far: 17.2 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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470 kcal
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Fat: 9.00g | Prot: 86.00g | Carbs: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butterball 97% Lean Ground Turkey. Snacks/Other: Atkins Lift Protein Drink - Berry, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Gaining 2.2 kg a Week
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itsmeonlyfatfree's Weight History
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