Weigh In record (no journal entry) for 31 January 2017
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53.0 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1504 kcal
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Fat: 61.09g | Prot: 92.62g | Carbs: 151.37g.
Breakfast: Liberte Greek Yogurt 0%, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Strawberries, Peanut Butter. Lunch: Avocados, Olive Oil, Cauliflower, Broccoli, Zucchini, President's Choice Blue Menu Chicken Nuggets, Arahova Souvlaki Tzatziki. Dinner: Black Diamond Ficello Mozzarella, Meat Filled Ravioli, Roast Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots, Chicken Broth (Home Recipe), Broccoli, Cauliflower, Breton Multigrain Crackers. Snacks/Other: Green Snap Beans, Liberte Greek Yogurt - Vanilla, Bananas. more...
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Gaining 1.0 kg a Week
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