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I have a lunch engagement at Wild Wing. Lord help my diet today!
View Diet Calendar, 30 January 2017:
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1528 kcal
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Fat: 58.43g | Prot: 125.56g | Carbs: 26.75g.
Breakfast: LeanFit Whey Protein Shake Vanilla, LeanFit Whey Protein Shake Vanilla, Coffee with Milk. Lunch: Red Table Wine, Coors Light Beer, Chicken Wing. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Rowing - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
31 Jan 17 by member: Lindart
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I had the wings non breaded, so no carbs there. I chose the Caesar salad with side dressing - good choice again. The mistake was the beer. I had two there and three more at my friend's house after. Most of my friends don't give a crap about fitness like I do. Anyway, a mild hangover this morning and half a pound higher; here I am. I did make it to the gym this afternoon though.
31 Jan 17 by member: Fat in Ottawa
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you did well, could have been worse!
01 Feb 17 by member: Lindart
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Fat in Ottawa's Weight History
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