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My electronic scale can't seem to decide how much I weight this morning. I was 187.5 when I got up. Usually after my workout I am a good lb less, but from water loss due to sweat.
After the gym I went up to 189 lbs, but after my shower and a full large protein drink, I went down again to 187 lbs. I put it in here as 188 lbs and will see tomorrow what the scale says.
View Diet Calendar, 24 January 2017:
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647 kcal
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Fat: 17.71g | Prot: 108.37g | Carbs: 18.47g.
Breakfast: Body Fortress Whey Protein Powder (34g), Coffee with Milk. Lunch: Body Fortress Whey Protein Powder (34g). Dinner: President's Choice Balsamic Vinaigrette, Spinach, Body Fortress Whey Protein Powder (34g). Snacks/Other: Hellmann's Light Mayonnaise, Andy Boy Romaine Hearts, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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2537 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Rowing - 17 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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