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View Diet Calendar, 23 January 2017:
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908 kcal
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Fat: 46.62g | Prot: 32.08g | Carbs: 135.52g.
Breakfast: Lime, Oat Bran Muffin with Fruit and/or Nuts, La Croix Lime Flavored Sparkling Water. Lunch: Lime, La Croix Lime Flavored Sparkling Water, Near East Quinoa Blend Roasted Red Pepper & Basil, Baked Winter Type Squash. Dinner: Asparagus, Purity Farms Organic Ghee Clarified Butter, Near East Quinoa Blend Roasted Red Pepper & Basil, Radish, Broccoli, Kale, Egg. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Blue Diamond Lightly Salted Almonds, Lance Captain's Wafers Light & Buttery Crackers. more...
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 Comments
looks good.. eggs, asparagus, spinach and what?, looks like chick peas, are they? I would add some red onions and black peppers to it :)
23 Jan 17 by member: 20-to-loose
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23 Jan 17 by member: 14toGo
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its a quinoa mix with lentils added. and thats kale not spinach this time:)
24 Jan 17 by member: Sparrowsquirrel
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Sparrowsquirrel's Weight History
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