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Just realized I have hit a plateau, although a mini one. I am going to try to fast past it today.
View Diet Calendar, 22 January 2017:
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395 kcal
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Fat: 15.69g | Prot: 44.16g | Carbs: 9.81g.
Breakfast: Coffee with Milk. Snacks/Other: Hard-Boiled Egg, Beef Jerky, Low Fat, Carb and Sodium, Kraft Marble Cheese. more...
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2941 kcal
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Exercise:
Power Walking - 50 minutes, Rowing - 17 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
plateaus are hard, just don't think about it and carry on!
22 Jan 17 by member: Lindart
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23 Jan 17 by member: Fat in Ottawa
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I only consider weight loss in a plateau if it lasts more than a week or even two. Many changes in our bodies can hide our fat loss. Be vigilant and patient and you will get there!
23 Jan 17 by member: andrejolicoeur
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Fat in Ottawa's Weight History
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