Weigh In record (no journal entry) for 15 January 2017
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1007 kcal
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Fat: 66.24g | Prot: 80.36g | Carbs: 21.54g.
Breakfast: Prosciutto, Ryvita Ryvita Bread, Cheddar Cheese, Onions, Compliments Egg Whites, Egg, Almonds. Lunch: Shrimp, Chicken Breast, Bertolli Olive Oil, Kroger Red Wine Vinegar, Baby Spinach, Chop't Avocado, Shrimp. Dinner: Kroger Red Wine Vinegar, Bertolli Olive Oil, Cucumber (Peeled), Calavo Avocado, Milestones Grilled Chicken Breast, Cheddar Cheese, Ryvita Ryvita Bread, Shrimp. Snacks/Other: Cheddar Cheese, Prosciutto. more...
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1686 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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runrgrrll's Weight History
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