Weigh In record (no journal entry) for 11 January 2017
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72 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2017:
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1194 kcal
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Fat: 31.44g | Prot: 69.85g | Carbs: 170.87g.
Breakfast: Honey, Trader Joe's Clarified Butter (Ghee), Whole Wheat Bread, Egg. Lunch: Green Peppers, Onions, Unsalted Whipped Butter Stick, Whole Milk, Knorr Pesto Pasta Sauces Mix, Best Choice Whole Wheat Pasta. Dinner: Unsalted Whipped Butter Stick, Brown Rice, Salmon. Snacks/Other: Whole Milk, Designer Whey Chocolate Protein Shake, Bananas. more...
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Gaining 0.1 kg a Week
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fatihaji02's Weight History
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