Pingui75's Journal, 08 Jan 17

And here we go again. My husband went out and I am sort of glad because I can (could) treat myself to something yummy... but no!! I must resist... I must! Must I?...😳

View Diet Calendar, 08 January 2017:
1097 kcal Fat: 69.29g | Prot: 57.61g | Carbs: 68.87g.   Breakfast: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Chicken Thigh. Snacks/Other: Chrono-nutrition technologies protein bar chrono-nutrition saveur orange, Apple Juice, Cocoa Powder (Unsweetened), Espresso Coffee. more...
2339 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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