Good weight loss today (4 pounds in 1 day) but I guess that I have so much water weight... hopefully the weight loss will continue when I get to the fat ;)
View Diet Calendar, 08 January 2017:
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1097 kcal
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Fat: 69.29g | Prot: 57.61g | Carbs: 68.87g.
Breakfast: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Chicken Thigh. Snacks/Other: Chrono-nutrition technologies protein bar chrono-nutrition saveur orange, Apple Juice, Cocoa Powder (Unsweetened), Espresso Coffee. more...
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2339 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Pingui75's Weight History
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