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Off to a not so great start with exercise... did not do my dance workout today and I have been lazy and busy with housework I only achieved a little over 5,500 steps today. Plus I have such a headache... I think it must be from an overworked liver given the weight gain and all the binging of the past few weeks... hopefully it will get better with the diet.
View Diet Calendar, 07 January 2017:
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1128 kcal
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Fat: 69.61g | Prot: 64.30g | Carbs: 66.03g.
Breakfast: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Lunch: Coffee, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Quinoa (Cooked), Extra Virgin Olive Oil, Veal Meat. Snacks/Other: Apple Juice, Chrono-nutrition technologies protein bar chrono-nutrition saveur orange. more...
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2263 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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