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Thank you for your thoughts yesterday!
I am at a point right now where I have to do something to move my life to where I want to go. Watching what I eat is getting frustrating - my new plan is to clean out my fridge and buy a certain amount of food each week and just eat that.
I have a list that I got from a magazine which provides 1250 calories for 7 days. I am going to shop this weekend with the idea that I will only eat from the list.
Here is the list modified for me: the original also include 1/2 bottle of wine but I am not including that in my diet.
EDITED TO MATCH THE CALORIE COUNT ON JAN 8 - 2017
5 ounces fish: 1 CAN OF tuna, 6 OUNCES frozen shrimp, fish sticks
2 pounds chicken: ground chicken, chicken nuggets, canned chicken, deli sliced
8 ounces beef: hamburger, steak
8 slices/pieces Bacon
14 ounces tomato sauce
2 quarts fat-free milk
6 ounces ham
4 ounces cheddar
3 ounce box of rice (risotto or wild rice)
1 lb broccoli florets
1 lb green beans
1 sweet potato
Salad stuff: Unlimited - Fresh tomatoes, lettuce, cucumber, carrots
Red peppers
4 tablespoons of Olive Oil
1 small melon
1 pint of berries
Peaches – fresh, frozen, or canned in juice
2 ounces almonds
1 pint fortified orange juice
1/2 loaf of whole wheat bread (or 900 calories of bread, crackers, etc.)
Granola (up to 900 calories)
6 eggs
1 pint of fat-free yogurt – flavored is ok, but not with fruit
4 ounces quinoa or whole grain like bulgur
4 ounces whole-wheat pasta
4 servings of BEANS:
Canned or dried beans or lentils, hummus, bean dip, lentil soup.
So we will see how it goes! I think this list matches the Food of January 8, 2017. Going to clean out my fridge now!
View Diet Calendar, 06 January 2017:
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1017 kcal
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Fat: 42.36g | Prot: 40.48g | Carbs: 96.14g.
Breakfast: Bread Pudding, Blueberries, Whole Milk. Lunch: Italian Sausage, Rouses Hot Dog Bun. Snacks/Other: White Table Wine. more...
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