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Wow, the response to my coconut oil question has been great. thank you everyone who put in their 2 cents worth, I welcome any comments, because I was not sure what I was supposed to do. Yesterday I had a good day and thanks to everyone I am fully motivated.
It is cold here today and we had our first sprinkling of snow. No accumulations yet, but winter is certainly here. Let's all keep on plugging away and logging our food diaries. this is a brand new year.
View Diet Calendar, 05 January 2017:
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752 kcal
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Fat: 47.96g | Prot: 51.79g | Carbs: 25.00g.
Breakfast: Morning Coffee 2, Atkins Cookies and Creme Shake. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Great Value Blue Cheese Dressing & Dip, McDonald's Side Salad. Snacks/Other: Tom's Pork Skins. more...
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